Kilburn Gaels Hurling Club – For someone who has been in the habit of smoking for a long time and wants to quit, this is not an easy matter. Committing to stop smoking and run it is a fierce struggle, especially for those of you who are addicted to smoking. So, how to stop smoking is effective? Check out the full explanation below.
How to Stop Smoking
Smoking is tough to stop if you have become addicted. However, there are many effective ways to quit smoking so that you can get away from this habit.
Quitting smoking is indeed tricky, for those who are just addicted to smoking, it is indeed easy to get rid of smoking. However, if someone has long been addicted to cigarettes, it would be challenging to stop it.
The following are ways to stop smoking that can be done, including:
1. Strong Desires from Within
The first way to stop smoking and that most influences the success or failure is a commitment from within yourself to stop smoking. Most people who stop smoking do so without outside support — without therapy, drugs, or other people’s help.
Although many people try to do this method, this method of quitting smoking is not the most successful method of scoring. Only a few people can stop smoking by relying on inner strength.
2. Positive Thinking
The next way to stop smoking is to think positively. You may have tried to quit smoking before, and it didn’t work, but don’t let it make you give up. Look again at the things that experience has taught. Now think about how to proceed based on previous experiences.
3. Make a Plan to Stop Smoking
One other practical way to stop smoking is to set a date to stop smoking. After finding the right time, obey and stick to the rules that you make.
Don’t make this rule an obstacle and think about continuing to avoid conditions in the future that make you have to refuse to smoke. Imagine that not smoking is not an obstacle until the desire to burn cigarettes passes.
4. Try a New Hobby
Try new hobbies, especially with friends who don’t smoke. Do something that makes your hands active and reduces stress, such as taking a pet for a walk. This method of quitting smoking will generally be more successful in getting people to stop.
5. Give Yourself a Reward
Rewarding yourself for the struggle you are doing is right. Even though you have not entirely succeeded in quitting smoking, small accomplishments have been made; you have the right to pamper yourself with something you want or enjoy.
6. Realising Emotional Triggers
When you have strong emotions, it will generally trigger a desire to smoke. You may be accustomed to smoking when you feel stressed as an escape from negative feelings.
The following are some feelings that can trigger the desire to smoke:
Instead of smoking, you can:
- Talk with friends or family about what’s bothering you, or share the fun with friends or loved ones.
- Talk to mental health professionals, such as psychologists or psychiatrists.
- Exercise to relieve stress and improve mood.
- Try relaxation techniques such as deep breathing, yoga, or listening to soothing music.
7. Always Remember the Benefits Obtained
This last method of quitting smoking is the main factor that should be a guide for people who want to quit smoking. The following are some of the benefits that can be obtained, including:
- The body becomes healthier.
- Prevents the development of passive smoking.
- More savings.
Remember, trying to overcome the urge to smoke is always better than doing nothing. Every time you refuse to burn a cigarette, you are one step closer to being completely free of nicotine.
In the end, the way to stop smoking is different depending on:
- How many cigarettes do you consume in 24 hours?
- Are there friends and family members who smoke?
- The reason why you smoke?
Please note that a few hours after stopping smoking, your body begins to recover from the effects of nicotine and toxic substances in cigarettes. Blood pressure, heart rate, and body temperature are all higher than they should be due to nicotine — returning to healthier levels.
Also, levels of toxic carbon monoxide in the blood can also drop, so your blood can carry more oxygen.
So, what if the desire to smoke suddenly appears when you are doing various ways to stop smoking as above? This is a reasonable condition for someone who is addicted to heavy cigarettes. If that happens, try smoking as little as possible until you are ready to stop again. Stopping permanently is a process that takes a long time.